Ashtanga Yoga in Ipswich
I'm Katharine teaching Ashtanga Vinyasa Yoga in Ipswich and around...The dynamic practice of Ashtanga Vinyasa Yoga uncurls on the mat as a moving meditation allowing you the time to just be with the breath in a totally absorbing way and for the mind to calm of the everyday chatter. For me this is the most cohesive and powerful form of yoga, not just on a physical level but the way that it transpires into the everyday.
I am influenced and dedicated to my teachers John & Lucy Scott who have taught me Ashtanga Yoga in it's pure form, with the correct method and count, as learnt from their Guru Sri K Pattabhi Jois (Guruji).
I have completed John & Lucy's 200 hour Teacher Training Course recognised by Yoga Alliance, and am therefore qualified to teach Ashtanga Vinyasa Yoga. In addition to this I have spent a month in Mysore in 2008, the home of Ashtanga studying under the guidance of Sharath and Saraswati the teaching family of Guruji. Study with Sharath at Purple Valley in Goa 2009 and I spent two weeks with John and Lucy Scott in February last year undertaking more Teacher Training. I have worked with Manju Jois and also completed David Swensons 40 hour Teacher Training programme in addition to seeing John as much as I can for continuing development of my teaching and of my own practice. I have a dedicated daily self practice, Ashtanga is all I practice so therefore it is not diluted by other styles.